The Strength Training Anatomy Volume 3rd Edition Pdf Free Download.zip
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Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II.
Michael Gundill, MBA, has written 13 books on strength training, sport nutrition, and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.
Gundill started weightlifting in 1983 in order to improve his rowing performances. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
Reviewer: Erik H. Van Iterson, PhD, MS, MBio (Mayo Clinic) Description: This book excels in providing detailed and organized illustrations outlining the muscular and skeletal structures involved in specific weight-training movements. This is an update of the 2005 edition.Purpose: It is a detailed, illustrated guide to the muscular and skeletal anatomy involved in basic strength training exercises. It sets out to outline the major and minor muscles and skeletal structures involved in each movement while also providing various exercises to target specific muscles.Audience: Although intended for anyone interested in strength training exercise, it will be especially useful for health and fitness professionals, movement science students, physical therapists, exercise physiologists, and other allied health professionals teaching or applying the principles of resistance training.Features: The author focuses on what he deems to be the seven most important anatomical structures of the human body and how they are involved in strength training. Detailed sections on each of these structures provide both illustrations and text to help readers understand resistance exercise and the muscles and skeletal structures involved with specific resistance training movements. The book excels in providing detailed and easy to understand illustrations that depict specific strength training exercises. The value of these illustrations cannot be overstated, as they are what make this book unique and valuable for a broad audience. However, a shortcoming of this book is the omission of notable references to ensure readers of the accuracy of the illustrations.Assessment: This book is exceptional for its clear writing style and accurate, detailed, and easy to read illustrations for all health and fitness enthusiasts. It may be particularly useful for health and fitness practitioners interested in reviewing resistance training human anatomy as well as those new to the field. This edition adds complementary sections focusing on stretching and injury identification related to resistance training. 2b1af7f3a8